Why am I tired all the time?

- Red meat

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

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1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

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Listen to uplifting music.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

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98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

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15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

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13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

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Cheers!

7. Remove processed food from your diet.

Your gut will thank you.

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9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

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2. Don’t drink coffee after 1 pm.

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

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- Raw dairy

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

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- Fish & Poultry

- Honey

16. Don’t hang out with negative people.